Traditional gyms and health clubs promote workout programs that focus on exercises designed to work muscles in isolation.For example, on Monday you will work your chest and then your triceps. On Wednesday, you’ll exercise your shoulders then your biceps, and so on.[Body weight workouts don’t use machines or weights. They focus on the use of your own body weight to provide resistance.Push-ups, crunches, and hand stand raises are all examples of body weight exercises.
There are many benefits to adopting a body weight exercise program. These include:
- Can be done anytime
- Customizable workouts
- Minimal space required
- No gym required
Another major benefit of a well-planned body weight exercise program, is that it will force you to develop “real world” balance, endurance, and strength.
“Real world” strength? That is the ability to perform real world activities requiring the use of multiple muscle groups in tasks such as combat, swimming, or lifting a sofa down a flight of stairs.These real world tasks require the coordinated use of multiple major muscle groups to accomplish a goal. Balance, strength, and agility are all involved.
Pumping out repetitions on the calf raise machine at your local health club might produce ham hocks on your calves, but it won’t help you much when it comes time to carry a couch up some stairs.Core muscle development is key. A good workout program should focus on working major muscle groups in conjunction with each other to ensure maximum development of strength and coordination. This will not only help in sports such as swimming, tennis, or golf, but will also enhance your abilities to perform everyday tasks such as heavy lifting, mowing the lawn, or painting a house.
Unlike the typical gym workout, a robust and effective body weight workout program will maximize the development of core strength, coordination, and endurance. Become a part of a brand new body weight exercise program that is guaranteed to get you in your best shape ever.
